Embracing Change
What if… Cognitive Behaviour Therapy (CBT) could transform mental health? Have you ever felt like you’re trapped in a whirlwind of negative thoughts, unable to break free from the cycle of anxiety or depression? If so, know that you’re not alone. I’ve been there too, and I want to share something that truly made a…
The Power of Pen and Paper
What if… Journalling could help you unlock your mental wellness, well… In a world filled with constant noise and distractions, finding moments of clarity and peace can feel like a rarity. Yet, amidst the chaos, there lies a simple yet profound tool that holds the key to unlocking mental wellness: journaling. Today, let’s dive into…
Embracing Your Radiance: A Journey to Self-Worth and Authenticity
Hey there, beautiful souls! Here’s a thought. What if…. I said to you that you’re in control of your self-worth, what would that mean to you? Let’s pause here for a second… Right, are you ready to dive into the wonderful journey of embracing your radiance? I’ll be chatting about self-worth and authenticity in a…
Happy Valentine’s Day
I said to you that you deserve love? Hey there, lovely soul! Today, I want to have a heart-to-heart about something that’s so incredibly important yet often overlooked: self-love. So, grab your favourite mug of tea, coffee, (or a glass of wine – no judgment here!) and let’s dive into this cosy conversation together. First…
Navigating the New Year
Navigating the New Year: Embracing Boundaries Over Resolutions
Embracing the Present:
A Gift to Yourself this Festive Season What if… I told you that as the festive season unfolds and we find ourselves caught in the whirlwind of celebrations, it’s the perfect time to reflect on a timeless truth: “Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it…
People – Pleasing
What if… I told you that people-pleasing can have a negative impact on your mental health? In a world that frequently celebrates kindness and consideration, the line between genuine generosity and self-sacrifice can blur, leading to consequences that extend far beyond the act of making others happy. The Allure of People-Pleasing Many of us take…
Mindfulness
What if… I told you that the Power of Mindfulness is Your Secret Weapon for Mental Health Resilience? In the hustle and bustle of our busy lives, we often find ourselves playing the role of a strong, accomplished, and resilient individual. For career-driven women in their 30s to 50s, the pressure to excel in their…
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Self Mastery 